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    KBLUND   28,083
25,000-29,999 SparkPoints

I am back again

Wednesday, October 23, 2013

Okay, so I am back again. I don't know how many times I tried sparkpeople to help me lose weight but I didn't quit smoking the first time I tried to quit. I do know now that I am a type of person who has to keep going that if I stray a little it will be all over. Just like smoking, I knew if I ever even had a puff of a cigarette I would be back to smoking all the time. So I do know that I have to exercise 5 days a week and eat foods that are not "naughty" or I will just give up and start eating whatever I want again. I have to do this now! I was diagnosed with pre-diabetes and my doctor said if I don't do something about it now I will be a diabetic in 1 - 2 years. That scares me, half of my family is diabetic and it is not fun. I can do this, I just need to get over that first week of sore, burning muscles :)

Member Comments About This Blog Post:
SPARKLED146 10/23/2013 8:38PM

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ANNPUTATION23 10/23/2013 3:52PM


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GRAMMIEOFTWO 10/23/2013 3:51PM

  I too am back again after a long absence. Good luck and hang in there.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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