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I am back again

Wednesday, October 23, 2013

Okay, so I am back again. I don't know how many times I tried sparkpeople to help me lose weight but I didn't quit smoking the first time I tried to quit. I do know now that I am a type of person who has to keep going that if I stray a little it will be all over. Just like smoking, I knew if I ever even had a puff of a cigarette I would be back to smoking all the time. So I do know that I have to exercise 5 days a week and eat foods that are not "naughty" or I will just give up and start eating whatever I want again. I have to do this now! I was diagnosed with pre-diabetes and my doctor said if I don't do something about it now I will be a diabetic in 1 - 2 years. That scares me, half of my family is diabetic and it is not fun. I can do this, I just need to get over that first week of sore, burning muscles :)
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