Advertisement -- Learn more about ads on this site.

    RENLLY   33,915
30,000-39,999 SparkPoints

Get Moving

Wednesday, October 23, 2013

I have done ok over the past year with my weight loss. I think I would have done better if I had incorporated more exercise.

Right before I went to Victoria this past September, I bought a pedometer. Twice I walked all the way down from my parent's house to the ocean and back. It's the return trip that was the killer. All up hill, and the last block was a steep 45 degree angle.

If I can do that, then I can easily go for a walk around the block of my neighbourhood in Edmonton after dinner.

I want to get more walks in before the snow flies. Which apparently is going to be Sunday.

Member Comments About This Blog Post:
FINCHFEEDER80 10/23/2013 4:52PM

    You can do it! I love walking outside.


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by RENLLY