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Get Moving

Wednesday, October 23, 2013

I have done ok over the past year with my weight loss. I think I would have done better if I had incorporated more exercise.

Right before I went to Victoria this past September, I bought a pedometer. Twice I walked all the way down from my parent's house to the ocean and back. It's the return trip that was the killer. All up hill, and the last block was a steep 45 degree angle.

If I can do that, then I can easily go for a walk around the block of my neighbourhood in Edmonton after dinner.

I want to get more walks in before the snow flies. Which apparently is going to be Sunday.
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    You can do it! I love walking outside.

    1583 days ago
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