Wednesday, October 23, 2013
Yesterday I didn't do a very good job of communicating. Yes, of course, if I stay within my calorie range more often I'll do better.
What I was trying to say is that the lifestyle I have lived the last four years results in me weighing just a little more than I want to weigh. I can maintain an 80 pound weight loss with about a 7 pound fluctuation even if I go over my calorie range a bit several times a week and a couple times a month really lose it and eat an unplanned extra 400-1000 calories. But that isn't what I want.
I want to maintain an 86 pound weight loss and fluctuate no more than 5 pounds. That is going to require sticking to my calorie range more often and cutting back on the frequency and amount of those indulgences. Exactly how often and how much I won't know until I try. I would love to get where I could plan even the splurges. No guarantee it will happen, but I'm working on it!
Right where I want to be: 125.8 weigh in today!!