Did you ever wake up and gain 8 pds? No really 8pds
AND then go eat over 2700 calories that day
I know right?? WOW! I was shocked, mad, then disgusted with myself when I had an 8pd gain!! Like how does that even happen??
Oh that's right, I am intelligent and I do know how it happened.
1. Away for the weekend. and ate what...fish and chips?
2.Trained like a freakin beast with no rest days for the highland games(muscles holding fluid). AND then trained even harder the next day.
3. I am really not this bad but lack of
4. And here we go....didnt go #2 for 4days! gross
So there you go ladies. We do not mysteriously gain 8pds in a week. There are so many factors that put high gains on the scale. I know I need to drink more, run more, eat freakin less and stress less about it.
Instead of just sitting and watching my internet lecture I walked, lunged, side bended, and squatted my my through it..and in a sweat belt
And went for a good hard run! 8miles on my fav trail
I have been CrossFitting and really pushing the WT and have been slacking on my running! Not intentionally really. Sick babies and traveling put me 1 full week of training behind. But I plan on getting in all my runs this week.
I may not look like a distance runner but I have the grit of one and that's all I need.