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Wednesday, October 23, 2013

I'm focusing better on my exercise. Whether or not I lose any weight I need to feel better and the only way that will happen is by moving. Aging bodies do not do well with a sedentary lifestyle.

While I do a lot of work on the computer so I sit a lot, I also know that I have to move. I'm feeling good with a 30 minute treadmill and 33 minute recumbent bike ride this morning. I've been doing that several days a week lately and it not only makes my body feel better, it makes me feel better about me.

....make it a great day...kath emoticon
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Member Comments About This Blog Post
    Way to Go! Keep it up!
    1608 days ago
    1609 days ago
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    1609 days ago
    Good for you! I have a sedentary job and I totally agree that you feel so much better when you get moving!

    1609 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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