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KAMEL622
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Exercise...

Wednesday, October 23, 2013

I'm focusing better on my exercise. Whether or not I lose any weight I need to feel better and the only way that will happen is by moving. Aging bodies do not do well with a sedentary lifestyle.

While I do a lot of work on the computer so I sit a lot, I also know that I have to move. I'm feeling good with a 30 minute treadmill and 33 minute recumbent bike ride this morning. I've been doing that several days a week lately and it not only makes my body feel better, it makes me feel better about me.

....make it a great day...kath emoticon
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Member Comments About This Blog Post
  • SHANECODER
    Way to Go! Keep it up!
    1071 days ago
  • KNYAGENYA
    emoticon
    1072 days ago
  • NICOLETTEJJ
    emoticon emoticon
    1072 days ago
  • THE_RED_BIRD
    Good for you! I have a sedentary job and I totally agree that you feel so much better when you get moving!

    emoticon
    1072 days ago
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