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    KAMEL622   301,535
300,000-349,999 SparkPoints


Wednesday, October 23, 2013

I'm focusing better on my exercise. Whether or not I lose any weight I need to feel better and the only way that will happen is by moving. Aging bodies do not do well with a sedentary lifestyle.

While I do a lot of work on the computer so I sit a lot, I also know that I have to move. I'm feeling good with a 30 minute treadmill and 33 minute recumbent bike ride this morning. I've been doing that several days a week lately and it not only makes my body feel better, it makes me feel better about me.

....make it a great day...kath emoticon

Member Comments About This Blog Post:
SHANECODER 10/24/2013 4:11PM

    Way to Go! Keep it up!

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KNYAGENYA 10/23/2013 1:47PM


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NICOLETTEJJ 10/23/2013 1:36PM

    emoticon emoticon

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THE_RED_BIRD 10/23/2013 12:42PM

    Good for you! I have a sedentary job and I totally agree that you feel so much better when you get moving!


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