Advertisement -- Learn more about ads on this site.


    FITBIZZZ   25,799
SparkPoints
25,000-29,999 SparkPoints
 
 
mugomiso

Wednesday, October 23, 2013

OMGosh today's workout was SO hard. I mean they're always very challenging but today I was just plain drained. I was slower than usual. And the squats, oh my, I could barely cope. My friend Moon was all like, "Pam! You didn't yell, you must be rocking the legs today." I was all like, "it was internal. I think I'm bleeding now."

Then there were planks. SheilaV made us do full side planks....duh duh dummmm...ONE legged. I may have fallen. Twice.

I could barely get my shower in this morning. I wasn't starving but my body was telling me to eat something (and I did have a very healthy breakfast, per my usual. It's always easiest to start the day off right -- it's later on that I have to really pay attention). SO back to nourishing my body...I fixed myself a small apple with peanut butter and a nice big mug of miso (mugomiso, it's fun to say. Try it.) I don't have a lot of groceries on hand so I simply heated up some vegetable stock and dissolved 2 T of miso in it. Warm and yummy. All along with a tall pint of water with lime.

I'm feeling better now.

Speaking of food and cravings, yesterday I really wanted some chocolate chip pumpkin muffins. They're really good but I don't like to bake at home because I work at home and every time I walk by the kitchen, I'm going to want a muffin. I'll eat like 10 in 2 days. The Walrus doesn't understand this. He's just like- 'just don't eat more than one.' I don't know how to make him understand. I'm going to make them for Wonder Boy's gymnastics teachers next week so I'll be able to eat one and give the rest away.

But how did I satisfy yesterday's craving anyway? I found a recipe for a single serving peanut butter cup. That'll do. I saw it on a FB post from He and She Eat Clean. It's only 3 ingredients. And as always, I try to pick the best, cleanest ingredients I can find. Just what I craved and at one serving and nothing to have sitting in my kitchen, it was a winner. And oh-so-yummy.

www.heandsheeatclean.com
/2013/10/clean-eat-recipe-
3-ingredient-peanut.html

(I recommend forgoing the microwave though. Not a fan.)



Tomorrow, I'll have an easy, short run. Friday I will rest and Saturday I race.

Peace, light, and love.
SHARE
  Member Comments About This Blog Post:

MICKEYH 10/24/2013 12:40AM

    I love miso soup. And peanut buter. Thanks for sharing recipe. I've got to try it. (*^^*)
emoticon emoticon

Report Inappropriate Comment
GEMLADYONE 10/23/2013 9:48PM

    Good luck in your race!

Report Inappropriate Comment
68ANNE 10/23/2013 6:49PM

    Wonderful way to work on your craving

Report Inappropriate Comment
KLONG8 10/23/2013 5:44PM

    What a great decision! I'm so proud of you. And it seems like your exercise is really going great guns. I think that's where I'm falling down right now. Not pushing myself and the less I push, the more comfortable I am not pushing. Good to read about the better way to move. Enjoy the rest of your week!

Report Inappropriate Comment
GRACEOMALLEY 10/23/2013 12:38PM

    emoticon

Report Inappropriate Comment
TURTLETALK 10/23/2013 11:48AM

    Looks yummy but I think I will just eat two T natural peanut butter in one hand and one Midnight revere dark chocolate square in the other. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.