Wednesday, October 23, 2013
I have gained quite a bit of weight. I have no excuse and now I need to figure out what caused me to start overeating again and to take steps to not let that happen anymore.
I reminded myself that every day gives me an opportunity to work on myself, mentally and physically. I need to be aware of my limitations and adjust my exercises accordingly.
Last year at this time I moved into a new home and I am now safe from the person that was stalking me and making my life miserable. I was in a rental and no one did anything to stop him and his girlfriend. The apartment house was sold and the new owner evicted him and his girlfriend. I can tell you he did not go quietly.
I attended a Overeaters Anyonomous meeting Monday morning and I plan to continue to attend meetings.
I saw my doctors a few months ago and he was shocked and upset with my weight gain. He said I had been doing so well and he was very disappointed. It seems all I could was whine and give him excuses first my feelings were hurt, then I realized he did me a favor by being honest with me and making me realize I needed to take better care of myself. I was having a health problem which the doctor believed was exacerbated by my weight gain.
It is time for me to get up off my duff, go to the y and start exercising. I hope everyone has a great day and thanks for listening to me.
I missed everyone and I am so glad to be back.