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    LOLATURTLE   13,739
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Day 22; audiobooks

Wednesday, October 23, 2013

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***~**Suck-Free October DAY 22**~***

Days all food tracked: 22/31
Days in calorie range: 15/26
Days under 2000 cal: 19/29
Protein over 90g: 16/14
Fiber in range: 14/23
Took vitamins: 18/31

Cups of water: 8 / 8
Total water: 172 /248

Fruit & Veggie servings: 8/6
Total F/V in October: 120 /190

Workout days: 8/15 total
Strength training days: 5/5

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Good day yesterday! I didn't walk or run, not really sure why... I was awake plenty early. I am slowly transitioning, though, to waking up early EVERY morning, which is good. I'm going to try to continue the habit and just get up early every day and either walk, run, or do some ST or a video at home. I am liking it.

My last few runs/walks I've listened to audiobooks instead of music. I really like it, and it actually helps my speed! I'm not focusing on whether the beat of the music feels "fast" or "slow" to me, I just run whatever is comfortable, and surprisingly there are a few segments where "comfortable" is much faster than usual. I also get tired more quickly, so I need to work on endurance at the new faster speeds, but it's fun!

I have to include a few more structured workouts in the next few weeks because I just discovered the Turkey Trot back home by my parents is FIVE miles, not 5k. AHHHHHHH. hahaha. I'll live, it'll just take me a long time...
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  Member Comments About This Blog Post:

JUMPINJULIE 10/29/2013 10:30PM

    Your amazing.

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HFAYE81 10/29/2013 11:50AM

    You're so emoticon

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SENIMMO 10/24/2013 9:33AM

    happy anniversary (a bit late. Yours is the day after my parents' was...daddy's been gone almost 3 years).

Anywat, glad you are doing awesome. I will get back to it...sooner or later emoticon

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FINCHFEEDER80 10/23/2013 4:18PM

    Keep up the great work!

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_MOBII_ 10/23/2013 12:23PM

    I've never listened to an audiobook, I may have to give it a try...anything to take my mind off of my legs and feet when I am out walking.

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BEHAPPY0201 10/23/2013 11:05AM

    Watcha listening too? Last audio book I did was Under The Dome. It took me forever to finish because my commute to work is only about 6 miles.

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