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    UFEDAK85   13,953
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Strength and Running

Wednesday, October 23, 2013

This morning I did T25's Rip'T Circuit and an interval run. I missed Rip'T Circuit. It's fun, short, and effective. Even with my head still congested I was able to get in a good workout. With the interval run, I did 10 rounds this time. I like interval runs cause they're short but intense. That's why I like HIITs and T25. :)

This morning I also tried E&E (energy and endurance) powder from Beachbody for the first time. I started w/ one scoops and I have to say, didn't really feel much of anything so tomorrow morning I will try 1 1/2 scoops and see how that goes. I've never really tried preworkout supplements before so I'm testing them out now to see if it gives me an extra push in my workouts.

Tonight I have a den meeting so will be baking oreo stuffed cookies for the boys. Boys meaning the scouts and for my husband to take to work. :P I do enjoy baking. Although my presentation is not great, at least the taste is there. emoticon

Today's menu:

#1 Vegan chocolate Shakeology w/ coconut water
#2 Quest Bar
#3 Orange marmalade and peanut butter sandwich w/ corn chips and salsa
#4 Chicken breast cooked on grill w/ homemade stuffing and green beans
#5 Chocolate Shakeology w/ banana

Member Comments About This Blog Post:
FEELINGFITERIN 10/29/2013 10:05PM

    I'm interested to hear how you like the E&E with a larger portion. I tried E-Boost (Jillian Michael's recommended it in her book) but didn't notice much difference... It was supposed to be a natural supplement, has a lot of B-vitamins. Mio Energy (the liquid drops for water) give me energy during a workout, but I know it's not the best for me, so I'm looking for some alternatives emoticon

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BLUENOTEJAS 10/25/2013 9:27PM

    I know I miss T25 workouts too. Almost all of them. emoticon

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WHYTEBROWN 10/23/2013 5:33PM

    Can I just say that your daily workouts are inspirational!!! emoticon Those baked oreo stuffed cookies sound tasty. How are the calories?

It's good that you enjoy baking and you can always get better with the presentation, the taste is most important anyway. emoticon emoticon

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MASRITE 10/23/2013 9:44AM

    What are these oreo stuffed cookies you speak of? Always looking for new things to bake. Haven't made anything in awhile, but, now with my daughter's birthday nest week and the holidays coming up, my oven will be in use again!!!

Have a wonderful day!! emoticon

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LOWCARBRENEE 10/23/2013 9:11AM


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    And it looks as if a good day it shall be

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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