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PROUD-GRANDMA
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10/23/13

Wednesday, October 23, 2013

Today's challenge is to try a new workout. Hopefully I will feel strong enough. Yesterday was rough.

I got in a hour of Yoga where we added new poses & a lot of stretching & balancing.
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Member Comments About This Blog Post
  • v JACKSGRAN
    Will you try one of the Spark video ones? There are even some gently ones if you feel you need some tlc

    emoticon
    1039 days ago
  • v SNS1968
    emoticon emoticon
    1039 days ago
  • v PATTYKLAVER
    Thanks for today's challenge. If you don't mind, I will take it on. I didn't feel as if I moved nearly as much as I wanted to or needed to.
    1039 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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