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SHERYLDS
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Push That Tush -- Not in the Habit of Exercise

Wednesday, October 23, 2013



I read an article from the HUFFINGTON POST today…
7 WORKOUT HABITS YOU SHOULD DROP NOW
www.huffingtonpost.com/2
013/10/21/bad-workout-habi
ts-efficient-exercise_n_41
09695.html?ir=Healthy+Living


{…I’m a long way from being in the habit of exercise…but work with me…}

“A Quick strength training or cross training session, however, will get your heart rate up, burn calories, and develop your lean muscle mass. Building muscle means that those muscles are able to work throughout the day burning more calories when you aren't working out.”

{…I like the word QUICK…Quick is good… I can do Quick…}

“When you do the same workout routine over and over, your body gets used to it and it becomes easier. Your body only uses half the energy to complete this task that at one point had you huffing and puffing your way to the locker room. Mix it up. By changing your workouts daily you will trick your body into working harder and burning more calories.”

{…I’m still at the huffing and puffing stage…when does It become easier?…}

Oh well



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