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    LRSILVER   169,311
150,000-199,999 SparkPoints

My Motivation

Wednesday, October 23, 2013

Good Morning,
I did so much better yesterday with eating. I was able to wait the 20 minutes to do a hunger check for most of the day. I had both pilates and Zumba yesterday and when I was done I felt great.

Today I am trying to manage stress. Lots of things going on.
So far so good.
I am taking baby steps to get back to where I was in May, when my eating was under control and I was staying at goal weight.
It is amazing that an extra 50-100 calories, no matter the exercise you do; adds to pounds gained.


Member Comments About This Blog Post:
KELLIEBEAN 10/23/2013 8:31AM

    Great quotes! I have that first one from Karen Lamb on my bulletin board over my desk at work.

I am a firm believer in baby steps! Great plan!


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DARJR50 10/23/2013 7:31AM

  keep it up

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JANTHEBLONDE 10/23/2013 7:30AM

    emoticon emoticon emoticon

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ELRIDDICK 10/23/2013 7:02AM

  Thanks for sharing

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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