Advertisement -- Learn more about ads on this site.

    CTUPTON   157,719
150,000-199,999 SparkPoints

Fuhrman's Creamy Red Pepper Soup

Wednesday, October 23, 2013

Creamy Red Pepper Soup

Serves: 4 Preparation Time: 20 minutes


3 medium zucchini, chopped
2 medium red bell peppers, chopped
2 medium onions, chopped
2 cups frozen corn
5 cups vegetable broth, low sodium or no-salt-added
1/2 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried Italian seasoning
1 tablespoon Dr Fuhrman's Vegizest or other no-salt seasoning blend
4 cloves garlic, chopped
1/2 cup raw cashews
3 cups cooked white beans or 2 (15 ounce) cans low sodium cannellini beans)
5 ounces kale, chopped
1/2 cup nutritional yeast

Place all ingredients except cashews, beans, kale and nutritional yeast in a soup pot. Let simmer until zucchini is tender, around 25 minutes.

Blend cooked ingredients with cashews. Place back in pot and add beans and heat. Stir in kale until wilted, take off heat and stir in nutritional yeast.

Member Comments About This Blog Post:
GK1963 10/24/2013 3:54PM

    Sounds delish!

Report Inappropriate Comment
JUSTYNA7 10/24/2013 9:56AM

    I am definitely trying this recipe! I have a bag of multicolour peppers in the fridge and mixed kale/spinache. I bet it would be great in the crock pot.

Report Inappropriate Comment
ARTJAC 10/24/2013 3:56AM


Report Inappropriate Comment
2HAMSDIET 10/23/2013 5:58PM


Report Inappropriate Comment
HIKETOHEIGHTS 10/23/2013 4:17PM


Dr. Oz Show Fans Team Leader

Report Inappropriate Comment
DS9KIE 10/23/2013 3:28PM


Report Inappropriate Comment
LIS193 10/23/2013 12:15PM


Report Inappropriate Comment
LOSER05 10/23/2013 10:24AM


Report Inappropriate Comment
TRAVELNISTA 10/23/2013 8:57AM


Report Inappropriate Comment
1CRAZYDOG 10/23/2013 8:55AM


Report Inappropriate Comment
SUSIEPH1 10/23/2013 5:46AM

    Yummy xx emoticon emoticon

Report Inappropriate Comment
GHOSTFLAMES 10/23/2013 5:05AM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.