Advertisement -- Learn more about ads on this site.


    TAISIAKAT   14,390
SparkPoints
10,000-14,999 SparkPoints
 
 

For Day Ending 10/22 (Tue) - Sleep Diary


Wednesday, October 23, 2013

What time did you wake up today? 9:30 am

What time are you lying down to go to sleep? 12:30 am

What, if any, was your bedtime routine? - Pills, moisturize, stretch back, read

What were the last food(s) you consumed tonight? Dinner - Chicken Stir Fry

Did you exercise today? Yoga/Walking

Did you consume any alcoholic beverages today? nope

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning

Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)

Did you take any naps today? No

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? -

No real stressors per say, just slightly melancholy about tomorrow (I don't like my birthday)

How hungry did you feel today? Not especially until 5 pm.

How awake did you feel today? Very

How irritable did you feel today? Low


Inner Thoughts:
Good day all in all, I even managed to do my first little linked multi dangle earrings (I will post a picture tomorrow). My fingers are a bit poked by the wire but it still was a good learning experience. Met with Friends and had a great lunch.

zzzzzzzzzzzzzzzzzzzzzzzzzzzz

How long did it take you to fall asleep last night? - 10 minutes or less

How many times did you wake up during the night? - 5

In total, how many hours did you sleep last night? - I slept in - seriously, it was 7 am the last time I woke up - went back to sleep woke up 11:45 am.

Energy Level - Excellent actually. Oddly enough I feel very refreshed.

Stress Level - Low - I had a very wonderful surprise this morning that started the day off just on a good note.

Quality of Sleep - Up until 7 am - iffy. After 7 am - AWESOME.

Self-Esteem - Much better than I expected that is for sure.

Dreams recalled: Not really.

SHARE

Member Comments About This Blog Post:
TAISIAKAT 10/23/2013 5:35PM

    Happy Belated Birthday Senterstock. Here is to many many more years for you. emoticon emoticon

Report Inappropriate Comment
SENTERSTOCK 10/23/2013 12:24PM

    I just had a birthday Saturday ~ My motto, well actually a friend's but I like it ~ It's my birthday, do what I want!
So Make it your DAY ~ You deserve it!

I watched my grand-daughter's 2 soccer games, vac'd my house and car, and later played scrabble with my sister! All good! emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.