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    PINKHOPE   110,254
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Seven Days - Tales from 100# down.

Tuesday, October 22, 2013

I weigh in on Wednesdays. I have for over three years now. I always step on the scales the morning before to see how I'm doing. This morning was another 0.2 morning. Now it may be a tad more by dawn but it won't be some HUGE number. While I'm happy with my slow but steady progress (121 pounds down) there are times I wish I could have just ONE nice week. Ha!

I do think our bodies get in "ruts" and I think my body has adatped to what I'm "throwing at it" so I'm going to change things up a bit this week and see if it makes a difference.

Here is my plan for SEVEN days!

1) Limit my calories from sugar.
2) Eat a minimum of three servings of vegetables a day.
3) Strive to hit my 40/30/30 ratios daily.
4) Do H.I.I.T. during my cardio rather than stay at the same pace for longer sessions.
5) Work on my sleep. (Sleep Study later this week to adjust my bi-pap).
6) Continue to be active and sit less during the day.
7) Consciously work on my sodium intake.

I sure would like to see a loss above a 1/2 pound for ONE week. Maybe next week will be the one!

Pressing On!
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  Member Comments About This Blog Post:

NANHBH 11/4/2013 2:47PM

    emoticon

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IGNITEME101 11/3/2013 4:58PM

    sounds good!

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DEBBLO 10/28/2013 5:17PM

    Congrats on your weight loss. Keep going strong! emoticon

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DEE797 10/28/2013 2:56PM

    Great plan. You will see that 1/2 lb week. emoticon

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DEEGIRL50 10/28/2013 1:01AM

    Can't wait to hear if you're a One! I love your steps for shaking it up. My co-worker read an article that people who fidget and can't sit still burn more calories.

So shake a leg! emoticon
emoticon emoticon

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JCRAFT6 10/27/2013 8:37AM

    Hope it works. but if it doesn't small is still good.

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MARMAERT 10/25/2013 11:11PM

    If you learn nothing else from SP, it's that change is good. Changing things up worked for me and it will work for you!

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KIM22211 10/25/2013 5:53AM

    you and me both sister!! But we know there is always something we can do to change things up! Throw that salt shaker away! lol!!!

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GEORGE815 10/25/2013 3:41AM

    Like your plan. As they say, plan your work, and work your plan.

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SIMONEKP 10/24/2013 12:56PM

    I hear you, I feel like I've been in that rut for the last 4 months

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ITS_MY_TURN_NOW 10/24/2013 9:58AM

    Great plan! emoticon

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MARYJEANSL 10/23/2013 11:27PM

  Your seven-day plan sounds very good to me. Hope it works!

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AJDOVER1 10/23/2013 11:01PM

    It sounds like a good plan. Even if your weight doesn't change, you'll be gaining health. Best wishes to you!

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SUSIEMT 10/23/2013 6:13PM

    I can't tell you how often I would see a 0.2 or so loss for the week. I never let it deter me from my reaching for that goal of mine. As I tell everyone those ounces add up to pounds as you so well know. Keep up the great job you do especially with your blogs!

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STARDUST_1970 10/23/2013 5:05PM

    You will get there. emoticon emoticon emoticon emoticon

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JEANNETTE59 10/23/2013 4:45PM

  emoticon It will happen emoticon

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COLOR-BLUE 10/23/2013 11:45AM

    Pink,

121 lbs. WOW!!! AMAZING!!! GOOD GOING!!! That's some major weight and then some. You go girl, and keep it up!!! Yes our bodies can get in a rut, and mine was called a plateau, for 2 weeks. I didn't give it a second thought, when I check my measurements and felt the way my clothes were looser and I had great stamina when it came to exercising. I'm able to go longer and my form isn't always good, as I wear a 15 lbs. tank on my back. In spite of all these things that are going on in and with my body, I've persevered, and I've come out as PURE GOLD, by GOD's Grace, and He will continually refine me, until till kingdom comes!!! PRAISE THE LORD!!!

Be blessed,

- Nancy Jean -
GA

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TRISTAROSE 10/23/2013 10:52AM

    emoticon emoticon

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CM_GARDNER78 10/23/2013 10:07AM

    Great plan Suzanne!! You can do it!!! :-)

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L*I*T*A* 10/23/2013 9:48AM

    emoticon emoticon emoticon emoticon

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4RASCALS 10/23/2013 8:17AM

    Great seven day plan. emoticon emoticon

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MYTHMYTH 10/23/2013 7:35AM

    Thanks for the ideas - my WI is same as last week. I need to step it up.

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COOKIE_AT_51 10/23/2013 6:50AM

    Sounds like you are focusing on the right things ... emoticon 7 day plan that you have put together.

emoticon

Hugs ~ Cookie

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WATERDIAMONDS 10/23/2013 6:40AM

    I so understand the need to see a more impressive number, so I'll cheer you on to reach it with the tweaks you've listed here.

But I also must cheer the .2 you've achieved this week. After all, you didn't get to 121 down by losing 1/2 lb (or more) every week. You got there .2 at a time week after week after week after week.

And that is a monumentally impressive feat. GREAT JOB!

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DEDICATED2HIM 10/23/2013 5:31AM

    GREAT work Suzanne!
You are a beacon of light to the rest of us that says "IT CAN BE DONE!"
God's blessings to you.
Cynthia

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KAZZIE531 10/23/2013 5:27AM

  You hit your goals "spot on" Suzanne. Look at the 120#'s that are gone. We all hit those nasty Plateaus...You have the right mindset.....You just need a "fine tuning" like when you go into Firestone with your car for a Tune-Up.
The next seven days with your plan of attack will bring you good results. emoticon emoticon PRESS ON!!!!

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NASFKAB 10/23/2013 4:54AM

  great plan sure there will be a change keep it up

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LYNMEINDERS 10/23/2013 3:33AM

    Totally pressing on...can never give up...

You have done so so well....let that keep you going....woohoo

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COCK-ROBIN 10/23/2013 1:26AM

    Keep it up, and you'll get there!

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GOING-STRONG 10/22/2013 11:11PM

    emoticon emoticon

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LETHA_ 10/22/2013 11:09PM

    Great plan!
emoticon

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WORKNPROGRESS49 10/22/2013 11:06PM

    emoticon plan!!! emoticon emoticon

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SNOWYOGA 10/22/2013 11:00PM

    Sounds great! emoticon emoticon emoticon

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