What I am Eating

Tuesday, October 22, 2013

One week follow up visit went well.

I am allowed to have soft foods now. I went and bought some deli meat ham and string cheese. I am still working on eating the first piece of each. I did have one wheat cracker. Yum! I have been wanting something crunchy. I just cannot eat more than 3 - 5 bites. I am listening to my pouch and stopping at the slightest hint of fullness.

Good thing I am drinking Unjury Strawberry Sorbet to get in all my protein. I like the Unjury Strawberry because it is not milky and 8 oz. has 21 protein! It tastes like a Crystal Light flavor. In fact they say to mix it with diet lemonade to have a strawberry lemonade. I am going to try that soon.

I have been setting a timer.

Take meds with applesauce

Wait for 30 minutes

Eat breakfast - 30 minutes

wait for 30 minutes

Drink 1 cup of liquid - over an hour period

and so forth until the day is done and I have 50 - 60g of protein and 48 oz of liquids.

Setting a timer helps me so much in reaching my goals.


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Member Comments About This Blog Post
  • PATTYR81
    You've got a great routine going!

    1612 days ago
    sounds like you are doing fabulous! Keep up the awesome work!
    1612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.