Tuesday, October 22, 2013
I am having a devil of a time with snacking again. I was doing so well, then I slipped up (once, then twice and then to infinity). I want to get back on track but I can't seem to get traction these days. I know I should not be hard on myself... I didn't get this way in 1 day and sure shouldn't expect to change course in 1 day... if I ran a red light this morning I wouldn't run the red lights all day... blah blah blah. IT just isn't clicking for me for some reason. I think I foolishly tried to decrease my carbs and increase my protein. Problem being, I was training for a long run and I think my body fought back. And since my body likes Little Debbie's and ding dongs that is what I craved. Now I amin the ridiculous, awful cycle of binge eating and guilt.