Advertisement -- Learn more about ads on this site.

    SUMMER2203   18,235
15,000-19,999 SparkPoints
need ideas for more fat!!

Tuesday, October 22, 2013

(in my diet, not on my body)...

i am supposed to be eating 100 g carbs, 60 g of fat, and 150 g of protein per day.

i can manage the carbs and protein, but i CANNOT manage enough fat!!!! do you guys have any suggestions for high-good-fat, low-carb foods?!?
  Member Comments About This Blog Post:

CHICA_BORICUA 10/24/2013 8:05AM

    I second what others in this thread has said; nuts and avocado, olive oil or coconut has fat, maybe grains, and from time to time eat some meat (fowl, beef)

Report Inappropriate Comment
DEBORAH2180 10/22/2013 10:27PM

    I use avocados. I eat only half at a time since it is a lot of calories. My problem is that I have a hard time getting my fiber in!

Report Inappropriate Comment
CLESHER 10/22/2013 6:35PM

    I have heard that coconut oil is faily low calorie but can add the fat that is needed...

Report Inappropriate Comment
ANRU7695 10/22/2013 6:02PM

    A good problem to have, as there are many tasty ways to get fat in your diet. I agree with SDLEE514... nuts + avocados + coconut. Also, try adding olive oil to beans along with some lemon juice (not that the lemon juice adds any fat, but it's a nice taste with the olive oil). I'm a believer in real butter, too! Butter them veggies good!

Report Inappropriate Comment
SDLEE514 10/22/2013 3:54PM

    I second that avocados are a MUST and you can do so much with them! Also nuts like almonds, pecans, walnuts...or nut butter, salad dressing with olive oil, coconut oil or coconut milk. I must put a caveat on the coconut products, I buy into paleo which theorizes that the saturated fat naturally occurring in coconut products is healthy; I realize most people subscribe to the all saturated fat=bad. Good luck!

Report Inappropriate Comment
BONOLICIOUS2 10/22/2013 3:43PM

    I hear avocado helps?! That is all I got... I'm just trying to get fat OFF of me not worrying as much about getting it IN right now lol.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by SUMMER2203