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    GOODGETNBETR   88,075
80,000-99,999 SparkPoints

Fast 2 Results - 49 hours

Tuesday, October 22, 2013

Waking Weight: 194

Sunday and especially Monday weren't as bad as the 1st attempt. Was actually feeling pretty energetic last night, like I wanted to run. Also noticed less soreness overall. No solid foods but did add in soup and Diet Coke. For next attempt dropping soda and bringing back black coffee. Fished up lunch around 1pm and next goal is 1pm on Saturday.

Member Comments About This Blog Post:
GIANTPANDA 11/16/2013 8:49PM

    Green juice fasting is a very nutritious way to explore fasting/rebooting. I saw "Fat, Sick, and Nearly Dead" and started out on short fasts. Staying away from diet Coke definitely will help the detox efforts.!watch/289122

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    I am certain that you will continue testing the waters on the fasting. SparkMail me if you need some support.

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JOE14250 10/28/2013 10:25AM

    Keep doing what you find helps your long term goals and you can sustain!

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MNABOY 10/25/2013 10:16PM

    Fasting is a religious experience, I hope. Had a friend that fasted in college, 1968, as a health routine and had heart troubles in his 40's. He was a little weird, didn't monitor his "other" activities.

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NEWCHINELO 10/25/2013 3:44PM

    go for JUICE instead!

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MELBBART 10/23/2013 11:36PM

    If you're going to embark on fasting, I would suggest trying juice fasting. The diet coke part makes me a bit worried.

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BILL60 10/23/2013 8:19AM

    Hang tough and be very careful.

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SWEETNEEY 10/22/2013 10:08PM

    emoticon emoticon

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LOVESLIFE48 10/22/2013 8:09PM


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SPARKLINGHOPE 10/22/2013 3:22PM

    Diet coke is not good... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.