Advertisement -- Learn more about ads on this site.


    FITBIZZZ   25,269
SparkPoints
25,000-29,999 SparkPoints
 
 
side plank oblique rotations

Tuesday, October 22, 2013


Had a fabulous run this morning. I think I went 25 minutes straight. Pretty good for me. It's perfect shadow weather too.

At the end, I thought I would demonstrate those side plank oblique rotations I've been going on about. A little video and doggie fun to break up the monotony.

So yeah if planks are getting boring, give these a try. HA! Don't forget to repeat on the other side. Next, I'll demonstrate the other planks with side lateral raises.



Helped this little guy across the road during the run. Felt like a regular-ole boy scout, I did.

SHARE
  Member Comments About This Blog Post:

LOTUSBURGER 10/23/2013 2:53PM

    emoticon emoticon

Report Inappropriate Comment
TURTLETALK 10/23/2013 11:04AM

    OMG, you area warrior! I am still struggling with a 15 second front plank. Thanks for the demo, I hadn't really figured out what a side plank rotation looks like. emoticon

Report Inappropriate Comment
SCOTTYP65 10/22/2013 11:31PM

    That looks tough on any day, let alone today. I am stoked that you can do them, heck won't be too long before you will have your own exercise video series out:) The dogs seem pretty awesome as well.

Report Inappropriate Comment
68ANNE 10/22/2013 9:08PM

    I can barely do one

Report Inappropriate Comment
STR458 10/22/2013 4:01PM

    omg... I got one in that's all I could do

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.