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side plank oblique rotations

Tuesday, October 22, 2013

Had a fabulous run this morning. I think I went 25 minutes straight. Pretty good for me. It's perfect shadow weather too.

At the end, I thought I would demonstrate those side plank oblique rotations I've been going on about. A little video and doggie fun to break up the monotony.

So yeah if planks are getting boring, give these a try. HA! Don't forget to repeat on the other side. Next, I'll demonstrate the other planks with side lateral raises.

Helped this little guy across the road during the run. Felt like a regular-ole boy scout, I did.

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Member Comments About This Blog Post
    emoticon emoticon
    1585 days ago
    OMG, you area warrior! I am still struggling with a 15 second front plank. Thanks for the demo, I hadn't really figured out what a side plank rotation looks like. emoticon
    1585 days ago
    That looks tough on any day, let alone today. I am stoked that you can do them, heck won't be too long before you will have your own exercise video series out:) The dogs seem pretty awesome as well.
    1586 days ago
  • 68ANNE
    I can barely do one
    1586 days ago
  • STR458
    omg... I got one in that's all I could do
    1586 days ago
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