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    UFEDAK85   13,986
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TF HIIT and Yoga~

Tuesday, October 22, 2013

This morning's workout was TF HIIT 25 and yoga. Nice combination. Get my heart rate up and then bring it back down with some zen. :) However, I will say today my coordination and flexibility is not all there. I have this annoying sinus congestion which affected my yoga, but still got through the moves.

Yesterday I placed my order in again for Bountiful Baskets and I can't wait to see what I get this time! Also ordered 2 basketball size pumpkins and an order of bread (5 loaves to be exact). Saturday can't come soon enough! With the pumpkins, we'll do our carving and use then bake the seeds. Can't wait. So far, this is what we have for our Halloween decoration.

We also have a frankenstein which is the green deflated thing in the back. :P

Today's menu:

#1 Chocolate Shakeology
#2 Chef Salad
#3 Turkey rollup w/ cranberry dressing
#4 Pork chops w/ baked asparagus and mashed potatoes
#5 Greenberry Shakeology w/ pomegranate

Member Comments About This Blog Post:
FEELINGFITERIN 10/29/2013 10:08PM

    I had the same congestion last week... Are you taking anything for it? Hope yours passes quickly! emoticon

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LAMOURA 10/22/2013 3:28PM

    Hope you feel better soon! Great push! I got in a workout last night! It felt great!! emoticon

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MASRITE 10/22/2013 2:39PM

    Love the decorations! So much nicer when it's home made. Wish we had you in our class to help decorate our car for trunk or treat this Friday night!!!

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MESEATURTLE 10/22/2013 11:44AM

    have horrible conjestion too...thus only walked today
u have inspired me !!!!am going for my run first thing tomorrow morning and will do my ST with my trainer in the eve!no excuses!

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NALAYB 10/22/2013 11:01AM

    I also did a HIIT 25 today with Cardio Power and Resistance!

Nice Halloween design. Too bad Halloween isn't too big here.

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