Your quote is right on! I'm up 1.4 lbs this morning but no problem. I know I am eating correctly and I just say, "The scale owes me!!!" It will come off. I'm just doing the right thing every day ... period. I"m not good at moderation so I just stay on the program. 1220 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.