Advertisement -- Learn more about ads on this site.
AMH1967
100-249 SparkPoints 227
SparkPoints
 

Astonishment

Tuesday, October 22, 2013

I have been taking some very small very few steps to a healthier life. Walking a bit more daily riding my bike occasionally and eating more good foods than bad ones,

This morning I decided to weigh in thinking yep I gained weight and much to my astonishment I had lost 4 pounds that may not sound like a lot but for me its wonderful.

I had set a goal to shed 20 pounds by January to take it slow and easy making small steps at a time changing one thing daily and sticking to the small steps.

I have only 16 more to go to reach that goal Im so excited I think I will go for a walk more often, or take the stairs, or ride my bike I will be more ready to make those small steps now seeing a few results.

Im so happy this morning

angie
Share This Post With Others
Member Comments About This Blog Post
  • v TPARNELL2
    emoticon
    1009 days ago
  • v ANASONIC
    emoticon emoticon emoticon
    That is awesome and the right way to do it! Have a fantastic day!
    1009 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by AMH1967