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    AMH1967   227
100-249 SparkPoints


Tuesday, October 22, 2013

I have been taking some very small very few steps to a healthier life. Walking a bit more daily riding my bike occasionally and eating more good foods than bad ones,

This morning I decided to weigh in thinking yep I gained weight and much to my astonishment I had lost 4 pounds that may not sound like a lot but for me its wonderful.

I had set a goal to shed 20 pounds by January to take it slow and easy making small steps at a time changing one thing daily and sticking to the small steps.

I have only 16 more to go to reach that goal Im so excited I think I will go for a walk more often, or take the stairs, or ride my bike I will be more ready to make those small steps now seeing a few results.

Im so happy this morning


Member Comments About This Blog Post:
TPARNELL2 10/22/2013 9:00AM


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ANASONIC 10/22/2013 7:52AM

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That is awesome and the right way to do it! Have a fantastic day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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