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    LRSILVER   136,802
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My Motivation


Tuesday, October 22, 2013

Good Morning.
I did better with eating yesterday.... mostly because I went to two zumba classes. I have noticed that eating is not possible when you are jumping and dancing.

I am pretty tired, since I went to bed late. Tonight I will go to bed earlier. I am planning to eat better today. I need to make small changes to get back on track.

The biggest change I will try for today is waiting 20 minutes after eating and before snacking to make sure I am really hungry. That will be a challenge, but I am up to it.

My D-DIL is due soon, so I am getting ready for the new baby craziness. My DS and D DIL won't reveal what they are having, so I can't do much before I find out what they had. ( I usually get the layette). So this is just one more thing to plan for; which is a good thing, but hard to do working full-time, wanting to visit her after she has the baby and go clothes shopping as well.



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Member Comments About This Blog Post:
JTREMBATH 10/22/2013 1:51PM

    emoticon emoticon

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KEEPITSIMPLE_ 10/22/2013 12:51PM

    Good for you. Great plan!!

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LATTELEE 10/22/2013 7:52AM

  Ok

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JUSTYNA7 10/22/2013 7:31AM

    Hurray for all your progress! Zumba! I'm so glad you have been enjoying it and went back to retry after the not so great experience. Exciting to have a new one on the way... and I get it... trying to get everything done in a normal day is quite enough without adding on hospital visits and gift shopping. However it is only once and I'm sure you'll manage. I'm doing "The Writing Diet" and it has been a little painful and at the same time affirming. I had to commit to a way of eating and now am meant to journal about what I eat and why. I think I knew shortcuts... but am realizing that if I really want to "conquer" the food monster I need to know everything about it. So I bought a new food journal and we will see if I can stick to the new plan. Miss you! Justyna

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LOVELESMILLS 10/22/2013 7:20AM

  Way to go!

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