Monday, October 21, 2013
Weight loss efforts can lead to great anxiety when we start with huge expectations of success.
It takes lots of mental preparation to accept reality.
So at least have some thought of what to do when such anxiety hits.
It happens to all of us. A perfect week and then no weight loss or even worse a gain.
This can especially happen when we first begin losing weight. We have been over indulging and then the weight comes off rather quickly for some people . Then there's the week or weeks that we eat the same way and our weight loss disappoints us.
Hang in there. In the long run, success will be ours.