Advertisement -- Learn more about ads on this site.

    LASARRE   142,979
100,000-149,999 SparkPoints

Today's Accountability

Monday, October 21, 2013

Today, I got in a total of 105 minutes and I spread it throughout the day.

AM: 20 minutes strength training. I have discovered that I can use ankle weights on my legs. That does not hurt my shoulders.

AFT: 65 minutes treadmill. I got in 4 miles on the treadmill

PM: 20 minute walk and another mile done

Now, if I only had the time to do this kind of exercise every day :) I learned this by reading another person's blog and it was also recommended by one of the spark people coaches to spread out the exercise.

I tracked all my food and drank all my water today. It was a good day! emoticon


Member Comments About This Blog Post:
MELISSIMAUS 10/22/2013 8:58PM

    Ooh, ankle weights. You are smart. I used to use these many years ago, but forgot about them! Totally gotta do that.

Report Inappropriate Comment
BARBARASDIET 10/22/2013 3:20PM

    I did my 65 minutes on the treadmill this morning and then did an errand so walked around some. I consider it a good day.

Report Inappropriate Comment
MONTIKARLA 10/22/2013 10:12AM

    I'm finding that breaking it up means that I have more energy throughout the day. emoticon

Report Inappropriate Comment
SEWKNUTTY 10/22/2013 8:52AM


Report Inappropriate Comment
JUST_BRENDA 10/22/2013 8:45AM


Report Inappropriate Comment
LOPEYP 10/22/2013 5:31AM


Report Inappropriate Comment
SVELTEWARRIOR 10/21/2013 11:21PM

    That was a great day!!!!!!!!!!!

Report Inappropriate Comment
1HAPPYSPIRIT 10/21/2013 10:50PM


Report Inappropriate Comment
IAMBIZI 10/21/2013 9:43PM

    you are awesome!
bizi emoticon

Report Inappropriate Comment
GONNAMAKE3 10/21/2013 9:23PM

    Yeah I was thinking about doing that too. Walk in the morning and then again in the evening with some dance or a video somewhere in the middle.

Good luck!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LASARRE