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Today's Accountability

Monday, October 21, 2013

Today, I got in a total of 105 minutes and I spread it throughout the day.

AM: 20 minutes strength training. I have discovered that I can use ankle weights on my legs. That does not hurt my shoulders.

AFT: 65 minutes treadmill. I got in 4 miles on the treadmill

PM: 20 minute walk and another mile done

Now, if I only had the time to do this kind of exercise every day :) I learned this by reading another person's blog and it was also recommended by one of the spark people coaches to spread out the exercise.

I tracked all my food and drank all my water today. It was a good day! emoticon

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