Monday, October 21, 2013
Well, my measurements are better but my weight has been up and down and up and down this month with a net gain of 1 pound.
I've eaten just like my previous "normal" which isn't particularly healthy. Wheat far too frequently and so many sugar binges that I don't think I've had no sugar more than one or two days this entire month. I haven't walked enough (only 12 days over 5000 steps and none over 10k) and I haven't done any cardio.
Life has been extremely busy and too stressful and I've responded with my usually unhealthy eating habits. Most of the worst of that is all done now, so I'm getting back on track sometime this week and starting the 4th month Yeast Cleanse. On the plus side, despite the terrible eating, my Osteopath said the body-wide inflamation she'd felt before is still gone. So taking the CandaClear even though I'm not eating well is still a benefit to me. She also wants me to stop taking it after the 4th month and see how I feel after a week. I'm not sure if this is a good idea or a bad idea, but I have a month to get to that point, so we'll see.
And, either in response to all the stress of the past month, or the terrible eating, or both, I'm coming down with a cold. *sigh* serves me right. I do always seem to get sick when I'm not eating well.