I updated my page
Monday, October 21, 2013
Today-ing is the New Ta-da (OCT/NOV 2013)
It CAN be done.
One Day at A Time
For those looking for inspiration -- I lost 90 lbs. And have been keeping most of it off for a year!!! It took a long time. It took SPARK and Friends, and GOALS and Resolve, and Actions...One Day At A Time. It took DECLARING I WOULD DO IT.
Put your mind to it.
NOW it's time to KEEP DOING THAT -- Take off some more wt (including 8 LBS put back on recently.... )
NOW it's time to KEEP DOING THAT --- Identify Action Steps... and do those things one baby step at a time. Life is Here Now.
I CAN Love myself better
I can keep learning how to care for myself DAILY
eat, sleep, move, love, work, think, do
I CAN get over my shopping-phobia and perfectionism
Need some Action Steps to break this stuff down.. open to suggestions!!