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    PJH2028   27,121
25,000-29,999 SparkPoints

I updated my page

Monday, October 21, 2013

Today-ing is the New Ta-da (OCT/NOV 2013)

It CAN be done.
One Day at A Time

For those looking for inspiration -- I lost 90 lbs. And have been keeping most of it off for a year!!! It took a long time. It took SPARK and Friends, and GOALS and Resolve, and Actions...One Day At A Time. It took DECLARING I WOULD DO IT.
Put your mind to it.

NOW it's time to KEEP DOING THAT -- Take off some more wt (including 8 LBS put back on recently.... )

NOW it's time to KEEP DOING THAT --- Identify Action Steps... and do those things one baby step at a time. Life is Here Now.

I CAN Love myself better

I can keep learning how to care for myself DAILY
eat, sleep, move, love, work, think, do

I CAN get over my shopping-phobia and perfectionism
Need some Action Steps to break this stuff down.. open to suggestions!!


Member Comments About This Blog Post:
CHOCOHIPPO 10/21/2013 4:10PM

    You should be so proud! Congratulations!

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    emoticon I'll check out your Spark Page! I just changed mine today too and have declared I will do it!! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.