Advertisement -- Learn more about ads on this site.
BHKAGELE
8,500-9,999 SparkPoints 9,257
SparkPoints
 

Good Start on a Monday

Monday, October 21, 2013

10:50 so far so good. Listened to my Sparks Coach and will get my snack list on the fridge tonight. I know how many calories, how much protein and carbs. Will bag them up for the weekend tonight. I am feeling good about food today.
Share This Post With Others
Member Comments About This Blog Post
  • v STARDUST_1970
    good idea. i need to start doing things like that. I never know what i am going to eat from one meal to the next let alone snacks. i think i will start trying to make a monthly meal plan so i have stuff already set up, especially for those last minute cravings..

    thanks
    michelle

    978 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.