Monday, October 21, 2013
So far, so good for everything except I found it was extremely difficult to get my water in this past weekend. You see, my bladder is quite possibly smaller than a peanut, so I didn't want to chug away the water while out and about. This means I drank very little water over the weekend. I'm back on track today though!
I did go over my calorie range on Sunday
That emoticon looks so ashamed, and that's kind of how I feel, but I'm trying not to beat myself up for it. I had something like 1620 or 1640 calories. On the plus side, I did a lot of cleaning around the home, we went to the park where I played with my daughter, and we walked a mall for about 45 minutes. So at least I didn't sit on my rump all day, but I didn't do any structured exercise, either. I have been keeping my calories around 1300-1400 per day though, so I guess having a day at 1640 isn't that bad and I need to get over it. I'm just such a darn perfectionist, I hate going over.
I have some days where functioning at all is pretty difficult...I'm just so tired. My sleep is good, I think it just comes with my disease. Yesterday and today have been that type of day. It has gotten better in the past few months, though. I remember the days where I only had maybe 1 day per week when I could get out of bed and do any more than make myself a cup of coffee before I climbed back under the sheets. When I'm more active on my fatigued days, it kind of kicks up my appetite which is probably what happened yesterday and why I overate. It's like I'm digging for anything to give me energy because every step I take, I am just falling deeper and deeper into fatigue. I hope tomorrow is better!!! Being so tired is yucky.