Monday, October 21, 2013
Thought I'd just jot down what I'd like to do this week, making lists helps me so much!
1. Walk every day
2. Track all of my food every day
3. Drink 64 oz of water daily
4. Start on my Halloween costume (I'm making a papier-mache pumpkin head mask)
5. Paint some Halloween rocks
6. Post on Spark People daily
7. Get started with the Beck program (Beck Diet Solution, a cognitive thinking program for losing weight)
I am feeling pretty good. I ate too much yesterday, so I will do better today!