What is that Soy Doing in My Tuna?
Monday, October 21, 2013
I eat tuna almost every week. Lots of protein. Low fat. Very convenient. Lasts in the can for years. Albacore has more mercury and heavy metals than the chunk light, so I savor the albacore as a special treat. Yum. Don't even have to have mayo any more. Just plain. Or with stoplight (green/yellow/red) bell peppers - grilled or roasted if I have time. Sometimes I mix in some white beans for a really satisfying meal. Chopped radishes or celery or onion or cucumber or combo can be good in it. Sometimes on a bed of baby spinach or lettuces. Occasionally a hard boiled egg or a touch of dill relish or maybe a bit of sweet relish for a change.
I've tried lots of eating plans and different diets over the years, but I haven't tried the paleo approach. I was reading some blogs recently and was shocked to read that canned tuna doesn't qualify for paleo because it has soy in it. I ran to my food cabinet. The ingredients on the can state, "white tuna, water, vegetable broth, salt." Looks good. But then I'd never noticed it says, "Contains: tuna, soy." I searched the web for an explanation. I read that the soy is in the broth. Well, now, what is it doing there? I feel tricked again by the food companies.