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    PROUD-GRANDMA   87,704
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10/21/13

Monday, October 21, 2013

Today's challenge is to eat with no distractions so I concentrate on my meal.

I'm a multitasker so this will teach me to not overeat by mindless eating.

Have a wonderful Monday.
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  Member Comments About This Blog Post:

PATTYKLAVER 10/22/2013 8:58AM

    That would be a tremendous challenge for me. I've been eating in front of the computer or TV or newspaper or book or magazine forever. Time to wean myself!

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JMARISK 10/22/2013 6:59AM

    That's a great goal! I actually eat less when I'm distracted. Chasing my son or feeding him while I'm eating is a good way to slow myself down. But really the only way I can keep from overeating is to put less on my plate. Lately I've been putting half of what I normally would upt on my plate thinking that if I'm still hungry I can always go back for seconds, but fortunately I never need to :)

Good luck!

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JACKSGRAN 10/21/2013 8:40AM

    I used to find that I limited my time when I did this now I just make the most of the flavour. Enjoy

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KRICKET57 10/21/2013 8:29AM

    Good luck with today's challenge. You will do fine!

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GONNAMAKE3 10/21/2013 8:26AM

    Good luck! Have a great day!

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AZMOMXTWO 10/21/2013 8:23AM

  have a good day also

it is hard to learn to eat with out distractions but when I learned to do this I found that I eat about half what I use to

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