Sunday, October 20, 2013
It's a nice feeling to lose weight but to gain some back isn't so great. I know that's my own fault for not sticking with the healthy eating and exercises and falling back into old habits. Yesterday, I wrote out self commitment goals to help remind me to stick with it and to not give into procrastinating and self-defeating thoughts that tend to make me emotional eat. I also bring on unnecessary stress that harms my mental, emotional and physical health. I burn myself out with this and it causes me to have poor sleep. All of this affects me big time!
I do need to do a better job at loving and respecting myself, so I can achieve my everyday goals and I know the weight will fall off if I keep positive, persistent and realistic.