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    SAPHRAEL   69,212
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Going Silent - Not Good

Sunday, October 20, 2013

This week was rough. I only pulled off 160 fitness minutes and I wasn't mindful of my food choices. So, instead of silencing the limiting beliefs, I quieted everything and just kind of stood still. Thankfully, every day is a new opportunity to do better. Yesterday, I did 80 pushups and today I did a plank, a wall sit, and a 30 minute walk...AND I tracked all my food, which continues to be a tough thing for me.

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Eat fresh and track it all.

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Consistency is key! I will attempt to start each day with a 30 minute bike ride. Here's this week's fitness minute breakdown:

S 30 Walk at Home
M 60 Zumba
T - pushups, wallsit
W - 60 bike, squats, plank
Th - 30 bike; 60 Zumba Thursday
F - pushups, wallsit
Sa - 60 bike

Fitness minutes
Week 6: 300
Week 5: 160 - done
Week 4: 225 - done
Week 3: 310 - done
Week 2: 105 - done
Week 1: 160 - done

Member Comments About This Blog Post:
LINDAJOYWK 10/24/2013 6:28AM


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JCARDINAL 10/21/2013 11:53AM

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BMCOLLEY 10/21/2013 12:02AM

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ADAPTOR 10/20/2013 11:59PM

    No one is perfect all of the time. Give yourself a break. LIke you said tomorrow is another day and a new opportunity. As long as you keep trying you are a winner. emoticon emoticon

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TEENY_BIKINI 10/20/2013 8:36PM

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SOULFISH80 10/20/2013 8:21PM

    Great work!!!!

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    Being still and listening to the voices in your head is a very good and valuable exercise. Sometimes it is ok to listen to the voice of reason but that is hard to discern from the voice of fear. Just be silent and still and listen. You'll gain a lot from just doing that.

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SUEPERWOMAN 10/20/2013 7:33PM

I'm sorry that you feel that you didn't have a good week. I disagree, LOL, but we are our own strictest judges sometimes. You're doing very well, and I agree with you that consistency (and accountability) is key!

Love, Ginger

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