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SAPHRAEL
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Going Silent - Not Good

Sunday, October 20, 2013

This week was rough. I only pulled off 160 fitness minutes and I wasn't mindful of my food choices. So, instead of silencing the limiting beliefs, I quieted everything and just kind of stood still. Thankfully, every day is a new opportunity to do better. Yesterday, I did 80 pushups and today I did a plank, a wall sit, and a 30 minute walk...AND I tracked all my food, which continues to be a tough thing for me.

Nutrition
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Eat fresh and track it all.

Fitness
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Consistency is key! I will attempt to start each day with a 30 minute bike ride. Here's this week's fitness minute breakdown:

S 30 Walk at Home
M 60 Zumba
T - pushups, wallsit
W - 60 bike, squats, plank
Th - 30 bike; 60 Zumba Thursday
F - pushups, wallsit
Sa - 60 bike

Fitness minutes
Week 6: 300
Week 5: 160 - done
Week 4: 225 - done
Week 3: 310 - done
Week 2: 105 - done
Week 1: 160 - done
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