Sunday, October 20, 2013
Last week for my weigh in, I was down 2 pounds from the previous weigh in.
Today, I was up a pound. I am not freaking out or getting discouraged. I am taking this opportunity to look back and think of my choices last week.
Maybe I was not as careful as I thought I was about the restaurant, or maybe I should have turned down the ice cream in the middle of the week. I need to learn that right now I should stay away from the mind frame of "I did good so this one thing wont hurt me, or make to much of a difference." It can if I am not careful.
Maybe I am not pushing myself enough with my excercising. I know my limits and maybe I am not taking the extra step to push a little extra each time so that I can increase my limits instead of staying limited.
Either way, my one pound gain will not stop me in my tracks. If I have learned nothing else from my life experiences so far, I have learned that my set backs have never been permanent. I can get back up and move forward, and be farther than I was before.
“You will never change your life until you change something you do daily.” ~Mike Murdock
My daily change for this week -- Do just 5 extra mins each excercise.