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IRISHF
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THANKS and my current plan

Sunday, October 20, 2013

Thank you to everyone who wrote me about my husband and his leg break. It's been stressful.

He's now got doctor's clearance to walk without a walker or crutches. He's in a boot.

He's in pain though. Yesterday it was pain level of "8".

Me: my current fitness plan...I'm training for an 8K race on Thanksgiving Day. After that, I'm training to do the Hot Chocolate Run 15K again in January, in Atlanta. I had fun last year at that race. :)

Right now, I'm running 3 days a week using the Zombies, Run! 5K app but I'll be bumping that up soon to increase distance for the 8K race (5.3 miles).

I'm doing strength and yoga 2 days a week.

Resting 2 days a week at the moment.

Seems to be working.
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Member Comments About This Blog Post
  • KARENCRANER
    Thanks for the update!

    emoticon
    1071 days ago
  • STRONGDAWG
    Yikes! I don't know how I missed your Aug 30 post. Holy smokes, girl! I'm glad he is recovering, but man oh man, he never should have been put in this spot to begin with.

    I'm glad you continue with your exercise fitness. Does it help you maintain reasonable mental health and stress levels?

    emoticon
    1073 days ago
  • PJ2222
    emoticon emoticon
    1073 days ago
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