I think I did too much shopping yesterday because I'm feeling a little tired today. I did not exercise afterall. The day was nice
and I could have walked outside but the day passed and feeling tired I made today a rest day. Most days it is still a battle for me to convince myself to exercise. I thought about my walk the other day. Some people do this distance repeatedly in a day, without a huff or a puff and for me it is a long, long walk and I'm exhausted the rest of the day.
Who knows if this will improve? If I will not be able to do more with this illness? I want to do better, but....
For some reason the scale has been going down steadily.
Not by much but the trend is there. Sometimes the number seems to have a hard time going down, and sometimes like now it seems to go all by itself. ???
Today makes 2 months of my lifestyle change and I am just touching minus 12 kilos. I'm satisfied, but had thought there would have been more of a weight loss. If I count the same 3 kilos lost and regained 3 times (after the wedding and Passignano company), it could have been more.
I'm making some progress in housecleaning
....my other goal. I'm sure this will take months also, if I continue. In one week I have done some things differently. Thanks to the Flylady.
I copied this from fishinglady66
You Can Be Whatever You Want To Be!
by: Donna Levine
There is inside you
All of the potential
To be whatever you want to be;
All of the energy
To do whatever you want to do.
Imagine yourself as you would like to be,
Doing what you want to do,
And each day, take one step
Towards your dream.
And though at times it may seem too
difficult to continue,
Hold on to your dream.
One morning you will awake to find
That you are the person you dreamed of,
Doing what you wanted to do,
Simply because you had the courage
To believe in your potential
And to hold on to your dream.