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    KML410   10,177
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weigh in day

Sunday, October 20, 2013

sw=208
cw=175.5
twl = 32.5 emoticon
wwl = 1lb emoticon

Well this week I have a slight gain emoticon . This week has been pretty standard I did my regular exercise eaten my normal meals and can't think of anything that would have triggered this gain. The gain is so slight that I am not concerned but I do feel like I have reached a plateau and the weight loss going forward will start to stall emoticon Yesterday dh, dd and myself took a drive to NY to view the foliage. It was beautiful! emoticon We did something called Walk Across the Hudson, its a foot bridge that goes across the hudson river there were so many people walking and enjoying the beautiful weather. The bridge was 1.5 miles long so we got some good exercise in.
Well today I am going to change closets from summer to winter and get ready for the week ahead. Wishing everyone a wonderful week. Stay positive and enjoy the beautiful weather. Talk to you next week.

Karen emoticon
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  Member Comments About This Blog Post:

STAY39 10/20/2013 9:39PM

    That walk sounds nice. I love foliage! Though I am a bit fearful of long bridges. Do you have any pics? You are doing great. I am sure that scale will head back in the right direction soon! You stay positive too! emoticon emoticon

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MSHEL7 10/20/2013 1:41PM

    Your walk sounds wonderful. Sounds like a place that could often become a favorite. Have a great week.

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CARMEL_466 10/20/2013 11:19AM

    Love your attitude. Your walk with your husband sounds wonderful. I love the fall and the changing colors. Here's wishing you a great week. emoticon

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