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Water exercising is the best!

Sunday, October 20, 2013




www.youtube.com/watch?v=
xUmd0XizFro
water kick boxing video
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  Member Comments About This Blog Post:

JUSTYNA7 10/22/2013 8:43AM

    emoticon I love my aquafit. I have tried several classes and take a little from each one to work all the different parts of my body. Just treading water in the deep end burns a LOT of calories. I sure wish I could figure out more zumba moves in the water but I always find the instructors go so fast on land compared to what can be done in the water that the moves are not memorable. Cheers! Justyna

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STITCH4EVER 10/21/2013 5:39PM

    I WOULD KILL TO BE ABLE TO DO THIS. HERE IT IS JUST TOO EXPENSIVE. IT'S EITHER BUY THE MEDICINE AND FOOD WE NEED TO LIVE, OR JOIN ONE OF THE POOLS. BUT WE CAN'T DO BOTH.
ERIN

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RELIBELI 10/21/2013 1:18PM

    Agreed! Here's a short video about the Water Gym program I mentioned to you.

http://youtu.be/cS6rowf
wEyo

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FRANCESCANAZ 10/21/2013 8:26AM

    Haven't been to the pool in months! MUST GO BACK!!! emoticon

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DJ4HEALTH 10/20/2013 9:41PM

    emoticon emoticon

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ARTJAC 10/20/2013 9:40PM

    emoticon

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MADAMES 10/20/2013 8:14PM

    Water exercise changed my life for the better!!
emoticon


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NEWTEXDEBBIE 10/20/2013 7:37PM

    Awesome


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SUSIEPH1 10/20/2013 7:23PM

    Yes it is ! I was going to the pool every day and exercising in the lovely warm water ..
I was doing really well .. Then I had more medical problems and Colin became ill and I haven't been able to go back ... When the time is right I will return to the pool ... Hugs Susie xx emoticon emoticon

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HIKETOHEIGHTS 10/20/2013 6:27PM

    so true
Victoria
Dr. Oz Show Fans Team Leader

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CINDYWAGNER1 10/20/2013 5:16PM

    emoticon emoticon emoticon emoticon

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BLEGNER11 10/20/2013 4:47PM

    I love water aerobics, but have not been able to go for a couple of weeks due to health issues. I am hoping to get back to it this week.

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NANCYPAT1 10/20/2013 4:37PM

    Is that me hiding behind someone? I love the water exercises.

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COCK-ROBIN 10/20/2013 2:53PM

    I'm so happy for you! Go for it!

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ANNE-ELIZ 10/20/2013 2:12PM

  I love water aerobics! It's the only program that I've been able to maintain with any consistency and no injury.

I actually feel bad if I have to miss a class because of scheduling issues or illness and will go to the pool outside of class time to do the routines if I have the opportunity. Anybody who knows me is quite amazed at this development. emoticon

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JAOTAO 10/20/2013 11:28AM

    Sure miss the water aerobics - but not all the chlorine. Never did get to the beach this summer.

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DSBRIDE 10/20/2013 11:22AM

    I love water exercises but my access to a pool is almost non existent now and it's too bad. As this is great on the joints. We just came back from vacation where I went into the pool every day. So much fun!

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SANDRALEET 10/20/2013 11:15AM

    Fun emoticon

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CHERIJ16 10/20/2013 11:12AM

    Looks like lots of fun! emoticon

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CHRIMSONFYRE 10/20/2013 11:04AM

    I've done some water aerobics before as well, I really enjoyed it!

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NEPTUNE1939 10/20/2013 10:48AM

    LOL, it's a fun way to exercise; but the won't let me take my Olympic barbell into the pool. emoticon

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