Sunday, October 20, 2013
I started my return journey on Sparkpeople the beginning of this month. I have stayed true for the past 3 weeks. While only seeing a small change on the scale I am happy with the changes I have made.
My eating has been much healthier. I am cooking and eating regular meals again. I had slipped back into the old habit of just munching whenever, wherever, and whatever I felt like. Mostly just because it was there. I am now getting plenty of fruits, vegetables, and whole grains in my daily nutrition.
While I had been trying to get 8000 steps a day in I never pushed to get the numbers. My week-end numbers used to be horrible! Now I get to 8000 steps most days and many days I am over 10000. That is my new goal number. This also includes the week-ends now! No more vegging my week-end away!
I enjoy visiting Sparkpeople and tracking what I have accomplished. I also like making new friends. We can journey the path together and it becomes more fun and even seems a little easier.
Keep moving my friends; We can do this!