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Push That Tush -- Portion Control

Sunday, October 20, 2013



I have been using smaller plates for quite a while ...
you would think my eyeball estimates of portion sizes would be more accurate.
They aren't.
My INNER CHILD is always looking for more.
This week, I'm making a real effort to measure my portions.

I drank too much coffee, too late yesterday and had a tough time falling asleep.
This morning I woke up with a headache...I'm dying for a cup of coffee.
I need to switch back to tea today.

Looks like it's going to be a nice day for a long walk...
the fall foliage looks great in my area

Enjoy your Sunday emoticon emoticon emoticon emoticon




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