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Sunday, October 20, 2013

Well i'm a bit lost at the minute.

I put 2 lbs on this week - unsurprising given the rubbish I have been eating. Also, a lot of the walking part of my job has been taken by other people whilst I do other things. Never thought it would make a difference but it seems to but then I was walking round the office for at least 2 hours a day.

I feel bloated and puffy and stiff. It's getting me down.

I know i need to exercise. But I don't know where to start. It's cold and wet and dark outside in the mornings and I don't really like the idea of walking in the dark.

I'm not sure what else I can do in the house. My Taibo DVD really doesn't interest me. I don't really have the space for a treadmill.

Thoughts? Ideas?

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Member Comments About This Blog Post
    Look around online and on spark people for some new workout DVDs.
    1582 days ago
    lots of different kinds of video workouts on Spark People
    1583 days ago
    Exercising can be any time of the day, inside or outside, or even at a gym. And the costs of gym memberships have come down. You don't have to work out in the dark. Good luck to you, Glenn
    1583 days ago
    I do understand!!!!
    How about stairs?
    Also try Vitamin D for the stiffness, I notice a big difference when I don't take it!!! ...Especially now that it's darker out.
    Be sure to drink your water, it will help with feeling puffy.
    Good luck!
    1583 days ago
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