Advertisement -- Learn more about ads on this site.
10,000-14,999 SparkPoints 10,702


Sunday, October 20, 2013

Well i'm a bit lost at the minute.

I put 2 lbs on this week - unsurprising given the rubbish I have been eating. Also, a lot of the walking part of my job has been taken by other people whilst I do other things. Never thought it would make a difference but it seems to but then I was walking round the office for at least 2 hours a day.

I feel bloated and puffy and stiff. It's getting me down.

I know i need to exercise. But I don't know where to start. It's cold and wet and dark outside in the mornings and I don't really like the idea of walking in the dark.

I'm not sure what else I can do in the house. My Taibo DVD really doesn't interest me. I don't really have the space for a treadmill.

Thoughts? Ideas?

Share This Post With Others
Member Comments About This Blog Post
  • v RENLLY
    Look around online and on spark people for some new workout DVDs.
    1043 days ago
  • v PEGGYO
    lots of different kinds of video workouts on Spark People
    1043 days ago
    Exercising can be any time of the day, inside or outside, or even at a gym. And the costs of gym memberships have come down. You don't have to work out in the dark. Good luck to you, Glenn
    1043 days ago
    I do understand!!!!
    How about stairs?
    Also try Vitamin D for the stiffness, I notice a big difference when I don't take it!!! ...Especially now that it's darker out.
    Be sure to drink your water, it will help with feeling puffy.
    Good luck!
    1043 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PUDDLE13