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    PUDDLE13   8,933
8,500-9,999 SparkPoints


Sunday, October 20, 2013

Well i'm a bit lost at the minute.

I put 2 lbs on this week - unsurprising given the rubbish I have been eating. Also, a lot of the walking part of my job has been taken by other people whilst I do other things. Never thought it would make a difference but it seems to but then I was walking round the office for at least 2 hours a day.

I feel bloated and puffy and stiff. It's getting me down.

I know i need to exercise. But I don't know where to start. It's cold and wet and dark outside in the mornings and I don't really like the idea of walking in the dark.

I'm not sure what else I can do in the house. My Taibo DVD really doesn't interest me. I don't really have the space for a treadmill.

Thoughts? Ideas?


Member Comments About This Blog Post:
RENLLY 10/20/2013 3:09PM

    Look around online and on spark people for some new workout DVDs.

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PEGGYO 10/20/2013 11:30AM

    lots of different kinds of video workouts on Spark People

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WEARINGTHIN 10/20/2013 3:42AM

    Exercising can be any time of the day, inside or outside, or even at a gym. And the costs of gym memberships have come down. You don't have to work out in the dark. Good luck to you, Glenn

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REMEMBER_THIS 10/20/2013 3:28AM

    I do understand!!!!
How about stairs?
Also try Vitamin D for the stiffness, I notice a big difference when I don't take it!!! ...Especially now that it's darker out.
Be sure to drink your water, it will help with feeling puffy.
Good luck!

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