Goals for October 20-November 20
Saturday, October 19, 2013
October - November Goals
Exercise 6 days per week:
- 3 days per week C25k
- 3 days per week other (bike, elliptical, swimming, etc.)
Start to incorporate some type of strength training 3 days per week.
Log ALL my food every day, even if I am over.
Lose 8 pounds.