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    GMINYARD   17,066
15,000-19,999 SparkPoints

Goals for October 20-November 20

Saturday, October 19, 2013

October - November Goals

emoticon Exercise 6 days per week:
- 3 days per week C25k
- 3 days per week other (bike, elliptical, swimming, etc.)

emoticon Start to incorporate some type of strength training 3 days per week.

emoticon Log ALL my food every day, even if I am over.

emoticon Lose 8 pounds.

Member Comments About This Blog Post:
KADULAC 10/23/2013 3:21PM

    Good luck. emoticon

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