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Golden Anti-Inflammatory Beet Soup Recipe


Saturday, October 19, 2013

Golden Anti-Inflammatory Beet Soup Recipe

Beets are a source of phytonutrients called betalains, which provide antioxidant, anti-inflammatory and detoxification support…

pair the nutrient rich beets with creamy coconut milk, collagen-rich chicken bone broth (or vegetable broth) and anti-inflammatory ginger and turmeric.

Once the beets are cooked and peeled, this recipe takes minutes to assemble and blend. If you use a high-powered blender, you can let the soup heat up right on the blender!

Clean up is quick and easy. Pair with a nice large salad, green tea and you have the ultimate anti-inflammatory meal.

Ingredients:

2 cups organic chicken bone broth (or vegetable broth for a vegan version)
3 large organic beets, washed cooked and peeled
1 can coconut milk, from BPA-free cans
2 Tbsp. raw coconut oil (optional)
1 lemon (or lime) peeled
1″ fresh ginger, peeled
1 Tbsp. cumin, ground
1 tsp. turmeric, ground
dash of salt

Instructions:

Combine ingredients and blend.

- See more at: www.eaturveggies.com/go
lden-anti-inflammatory-bee
t-soup-recipe/#sthash.gTEZ
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  Member Comments About This Blog Post:

STITCH4EVER 10/21/2013 5:46PM

    THIS SOUNDS SO GOOD. BUT SOME OF THOSE INGREDIENTS, WE DON'T HAVE HERE. THEY ARE IN THE PROCESS OF BUILDING A "WHOLE FOODS" IN OUR CITY BUT IT ISN'T HERE YET. I CAN'T WAIT THOUGH. I WILL BE ONE OF THE FIRST CUSTOMERS. WE DO HAVE A TRADER JOE'S IN THE NEXT TOWN. BUT THAT'S A LONG DRIVE FOR ME. I SHOULD TRY TO GO THOUGH BEFORE THE SNOW FLIES.
ERIN emoticon

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FRANCESCANAZ 10/21/2013 8:28AM

    Did you try it? Was it good?

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HIKETOHEIGHTS 10/20/2013 6:28PM

    this will be my dinner on tuesday!
Victoria
Dr. Oz Show Fans Team Leader

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CINDYWAGNER1 10/20/2013 5:18PM

    emoticon emoticon

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JACKIE542 10/20/2013 9:47AM

    emoticon Going to try this!!

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2HAMSDIET 10/20/2013 9:23AM

    emoticon

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BARB4HEALTH 10/20/2013 9:11AM

    Need anti - inflammation ideas for a arthur and digestion. Thanks!

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1AVERY 10/20/2013 8:17AM

    I have never heard of golden beets there really is such a thing. I only know of the red ones and the soup would not be that colour that is for sure. I am guessing the red beets would be just as beneficial they are very healthy for you. Teri

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NANCYPAT1 10/20/2013 7:05AM

    Sounds good

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PLAYFULLKITTY 10/20/2013 5:31AM

    Sounds yummy :)

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ARTJAC 10/20/2013 12:52AM

    emoticon

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FLAMENM 10/20/2013 12:27AM

    I'll have to try this...

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STARFISH1961 10/19/2013 10:07PM

    I love the sound of this recipe , however I only have red beets on hand right now. Would they work as well ? I've never tried the golden ones , do they have the same flavor? emoticon

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STARFISH1961 10/19/2013 9:59PM

    I love the sound of this recipe , however I only have red beets on hand right now. Would they work as well ? I've never tried the golden ones , do they have the same flavor? emoticon

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JIACOLO 10/19/2013 9:58PM

    Sounds delicious!

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AJB121299 10/19/2013 9:52PM

    nice

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