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What's in store for me this week ~ Oct 20 - Oct 26


Saturday, October 19, 2013

emoticon Daily Goals:
emoticon ~ practice at least 20 min of yoga
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 11,000 steps
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ eat a fruit or vegetable with every meal and as one snack today
emoticon ~ take a walk after dinner


Sun ~ Oct 20
emoticonInsanity = 30 min


Mon ~ Oct 21
emoticonInsanity = 30 min emoticon
emoticonLunch Walk/Jog = 30 min emoticon


Tues ~ Oct 22
emoticonInsanity = 30 min emoticon
emoticonLunch Walk/Jog = 30 min emoticon
emoticonJack Quinn's emoticon


Wed ~ Oct 23
emoticonInsanity = 30 min emoticon
emoticonLunch Walk/Jog = 30 min emoticon
emoticonInternship Yoga Adjusting = 60 min emoticon


Thur ~ Oct 24
emoticonInsanity = 30 min
emoticonLunch Walk/Jog = 30 min


Fri ~ Oct 25
emoticonInsanity = 30 min
emoticonLunch Walk/Jog = 30 min


Sat ~ Oct 26
emoticonPeak 10 = 60 min
emoticonProgram I = 30 min
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Member Comments About This Blog Post:
GLAMNGLOWDIVA 10/20/2013 10:40PM

    Good luck with your workouts this week.

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LIS193 10/20/2013 10:43AM

    emoticon

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