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    MARYANNSQUEST   80,753
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Two Days Blogging put Together! Dad/Ready Set/ Time Mgt

Saturday, October 19, 2013

The 18th:

I read my book, and it had us organizing, so I just checked my cabinets and stuff ( I had already done it so many times, plus do it monthly just to make sure there is no bad unhealthy food in the house, plus make sure there is lots of vegis, and fruit.

Yesterday (the 18th) I got a call from my sister and they rushed by dad to the Hospital because the VA Home is staying at thought he was having a heart attack. We were blessed thou because it wasn't one, but his blood pressure was going up real high and then down real low. emoticon

Today (19th) My dad is doing well and they have his blood pressure under control, they also are treating him for an infection with very heavy dosage of antibiotics. He will be in the hospital about 2-3 more days. emoticon emoticon
So I was a little not on the good happy side as I usually am.

But,

I read my reasons for wanting a healthier lifestyle. emoticon
I ate mindfully while sitting down emoticon
I worked on my home environment to meet my healthier lifestyle. emoticon
I gave myself credit for keeping my grandsons busy today (they made sides for dinner tonight, all by themselves) and I lost 4 pounds this week. emoticon

Today (19th) The book said to make a schedule , example when I wake up, exercise, clean, etc. So I accomplished that:
Then it also make a priority list that has my essential activities, highly desirable, and desirable things on that list.. emoticon

So, I am back on track on what I need to do for my healthy lifestyle emoticon
emoticon emoticon
Maryann

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  Member Comments About This Blog Post:

GOODGETNBETR 10/20/2013 5:13PM

    You have lots to be proud and happy about. Hope your dad continues to improve. emoticon

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SUEPERWOMAN 10/20/2013 9:18AM

 

I'm glad your dad is doing okay- what a scare! What a good reason to get healthy, too.
Wishing you the best on your journey.

Love, Ginger

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STEVEN2GO2 10/20/2013 12:48AM

    Except for your concern for Dad, it sounds like you had a healthy and productive week!

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PHYLISSCR 10/19/2013 11:44PM

    You are doing great, and glad your Dad is doing well to. emoticon

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MSHEL7 10/19/2013 10:11PM

    Get well to your dad. Your book still sounds great.

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LALMEIDA 10/19/2013 10:04PM

  emoticon Hope your dad feels better.

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