Saturday, October 19, 2013
Went out to the Crossroads Market with mom and dad today. Mom stocked up on spices and I bought cheese. I took Cooper along and walked him for a while, then put him in the car while we had lunch. The market is at the top of a hill so it was quite windy, but Cooper seemed to enjoy the windiness. It started raining shortly after we got home so Cooper has not wanted to take long walks. I decided to do 15 minutes on the elliptical (and I might get on there and do another 15 minutes), plus some vigorous dancing and some yoga. Didn't feel like running today even though I know I need to get out there more consistently. I also did some big girl pushups. I can only do 2 sets of 10 right now, but I figure that is pretty good. I can do more from my knees, but I like to attempt "real" ones on occasion.
I didn't make my calorie burn goal for the week, but it is close so I am not going to beat myself up over it. I have regained a few more pounds, so I am just north of my goal range, but not dangerously so. It just means that I need to be more careful about staying within my calorie range. I was thinking of doing a juice fast next week. I don't normally do that kind of thing, but it feels right for right now.