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    VONBLACKBIRD   131,134
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Eating bugs

Saturday, October 19, 2013


Wouldn't you like to be a frog to eat whatever "bugs" you..Well sometimes we eat when things bug us and not the good things...we eat due to our emotions. I know you have been there like I have but you have to just pick yourself up and dust off and start over again..in other words get back on that wagon...One good thing I've found with Sparkpeople site is they really teach you how to substitute the good foods for the bad so if you have one of those days where things and people "bug" you then you can eat but eat the right types of foods. I find my emotional eating food is something crunchy. I like crunchy foods..so I keep some crackers premeasured. Also I've found if I eat a little protein that it helps to keep down the hungers...I buy the babybel lite cheese. One little round babybel is premeasured and you get the added protein without much in the way of added fat or calories. Or I might eat a tablespoon of crunchy peanutbutter..minus the crackers..I savor each little taste and make it last awhile. Then I go do something to keep my mind occupied like stitching a cross stitch, a red work piece or hooking a rug,...or taking a walk. dancing..and sometimes I just go read a book.
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CAKAROO 10/25/2013 6:15AM

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MAZACK 10/21/2013 7:40AM

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BARB4HEALTH 10/20/2013 9:06AM

    emoticon Frog joke made me smile. Sweets are my comfort food. And sometimes that doesn't bring comfort from stress and I just eat any old snack w/o even paying attention! emoticon

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DOROTHYBERO 10/20/2013 6:47AM

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MOTTAMAMALOU 10/19/2013 7:47PM

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I loved this blog. Thanks for giving me some humor today!

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HOLLYM48 10/19/2013 7:31PM

    Great job and love the frog joke!
If we only had bugs to eat, we would be so much slimmer, glad we don't!
One day a t time! keep on pushing, we can do this!

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TEALHAWK 10/19/2013 7:25PM

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DEBRALGARY 10/19/2013 6:43PM

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OFFICECHIK 10/19/2013 6:30PM

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