Saturday, October 19, 2013
Today I weighed in at 86.1kgs which is 0.7kgs higher than Wednesday's weigh-in and I expect that is because I didn't eat for several days preparing for the hospital procedure and my body went into starvation mode. I could actually feel it happening - by day 2 my body's hunger slowed down and even when I could eat again I wasn't very hungry, but I ate anyway to get the nutrients back into my body as I could feel I was lacking.
So today is another day and with renewed energy I have things to achieve. Actually I have a lot to accomplish all of this week and then the garage sale is on Saturday also so I need to be prepared for that. So far we have probably around 200 items for sale and sitting in my double garage to be sorted - included in the stuff that mum brought over to sell was an exercise mat and a large exercise ball - she said she is too old now to be getting down to floor level and then getting back up again, so I have these items tucked away for use at a later date when I get around to working out what to do with the ball! Not sure I'll be comfortable using it yet either!
Tomorrow I'm back into my fitness program - daily aerobics and 3/days week strength training and then 2 rest days.
I expect I'll be blogging less and concentrating more on the things I need to do this week!
Have a great day/night all and keep those challenges alive and well and at the forefront of your minds.